Find yourself reaching for way too many bags of chips? Or ordering waaay too much fast food? Has your junk food intake skyrocketed with this circuit breaker? Sometimes we need a little nudge to help us quit the things that we know are not good for us, so today we're here to help you do that.
We've lined up some of our favourite junk food and snacks, how many calories they contain, and how much exercise it will take for you to burn them all off!
(Please note that calculations are based on an estimation; things like age, gender, height and weight all affect how much calories a person burns.)
Pizza
A slice of regular crust pizza with cheese contains approximately 340 calories. This is equivalent to:
- 36 minutes of cardio
- 7500 steps
- 60 minutes of weightlifting
- 1575 sit ups
Dalgona Coffee
The it-drink of the moment! A serving of Dalgona coffee has about 374 calories. This is the same as:
- 40 minutes of cardio
- 9350 steps
- 83 minutes of weightlifting
- 1870 sit ups
McDonald's Big Mac
We're sure many of you were glad when McDonald's reopened! But did you know a Big Mac has 490 calories? This means:
- 51 minutes of cardio
- 12250 steps
- 109 minutes of weightlifting
- 2450 sit ups
McDonald's Large Fries
What about a packet of large fries? 460 calories! It would be the same as:
- 48 minute of cardio
- 11500 steps
- 102 minutes of weightlifting
- 2300 sit ups
Coca-Cola
A 330ml can of coke has 139 calories. This equals:
- 14 minutes of cardio
- 3475 steps
- 31 minutes of weightlifting
- 695 sit ups
KFC
Three pieces of KFC come at 726 calories! Get ready to do:
- 75 minutes of cardio
- 18150 steps
- 161 minutes of weightlifting
- 3630 sit ups
Cadbury Dairy Milk Bar
A 45g Cadbury Dairy Milk Bar has 237 calories. Which means you will need to do:
- 23 minutes of cardio
- 5925 steps
- 52 minutes of weightlifting
- 1185 sit ups
Koi Milk Tea with Pearls
- A cup of Koi bubble tea contains 306 calories. Which equals:
- 31 minutes of cardio
- 7650 steps
- 68 minutes of weightlifting
- 1530 sit ups
Pringles (Original)
One serving of Original Pringles (15-16 chips) is roughly 140 calories. This means:
- 14 minutes of cardio
- 3500 steps
- 31 minutes of weightlifting
- 700 sit ups
Wang Wang Rice Crackers
Two pieces of Wang Wang has about 60 calories. Which is about:
- 6 minutes of cardio
- 1500 steps
- 13 minutes of weightlifting
- 300 sit ups
Subway Cookie
One Subway cookie contains 220 calories. It's the same as:
- 21 minutes of cardio
- 5500 steps
- 49 minutes of weightlifting
- 1100 sit ups
Super Ring
A 60g pack of Super Ring has roughly 360 calories. This means:
- 36 minutes of cardio
- 9000 steps
- 80 minutes of weightlifting
- 1800 sit ups
Oreos
3 pieces of Oreos are about 141 calories. So get ready to do:
- 14 minutes of cardio
- 3500 steps
- 31 minutes of weightlifting
- 700 sit ups
Twisties (Cheese)
A mini bag of Twisties has about 80 calories. That will be:
- 8 minutes of running
- 2000 steps
- 18 minutes of weightlifting
- 400 sit ups
Kinder Bueno
Two bars of Kinder Bueno has 500 calories! That's the same as:
- 50 minutes of running
- 12500 steps
- 111 minutes of weightlifting
- 2500 sit ups